A smart and genuine exercise to concentrate on your butt. You needn’t waste time with any equipment or burdens!! /Werbung

I ordinarily train my legs in the rec focus anyway I love to do this at whatever point I’m journeying or don’t have the chance to do a full leg day with loads ♥︎

The accounts is in full length which suggests you can basically follow whatever I’m doing! 30s for every movement.

We present movements from 9 fitness experts.

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