Hair loss and thinning hair are often due to a lack of nutrients. We’ll tell you which vitamins help against hair loss.
We all know it, the hair is just everywhere and the brush is full of it. But why do we lose so much hair?
If there is a lack of important minerals such as biotin, iron, niacin and zinc, the hair roots are not supplied sufficiently. The hair falls out. Unhealthy eating habits also promote hair loss.
Vitamins against hair loss can stimulate hair growth and prevent hair loss. In order for hair to grow back faster, you should eat enough of it.
What Hair Loss Actually Is
Until the age of 25 the hair roots are very active and dense hair grows back regularly. Thin hair then grows more often. In the age between thirty and forty it comes to the first bald places.
If more hair falls out every day than grows back, this is called hair loss. Hair loss can have many causes. In most cases, excessive hair loss is due to dietary errors. So to an undersupply of vitamins, minerals and trace elements.
Vitamins protect against hair loss and promote hair growth.
Why Vitamins Help Against Hair Loss
A good supply of vitamins A, B, C and E is necessary for the hair to grow. Iron, folic acid, omega-3 fatty acids and zinc are also important for the hair. The body also needs amino acids and trace elements to grow.
A deficiency leads to disturbances of the hair growth cycle. Vitamins against hair loss can help here. To stimulate hair growth, you should eat sea fish and vegetables regularly. Replace white flour with wholemeal flour and reduce your sugar consumption.
Natural rice contains more fibre than parboiled rice. If you are a vegetarian, use linseed oil, borage oil or hemp oil.
A diet against hair loss should preferably consist of fresh ingredients and organic products. Drink two litres of water every day. The organism needs a lot of fluid to remove waste products. The scalp will then be better supplied with blood. This stimulates the hair roots to grow.
What are the most important vitamins against hair loss?
Vitamin deficiency is one of the main causes of hair loss. The cells that make up our hair follicles are extremely active. They are among the body cells with the highest metabolic rate and are therefore dependent on many nutrients.
An undersupply of vitamins and trace elements often leads to hair loss. You can counteract hair loss with a balanced, vitamin-rich diet.
You can recognize excessive hair loss by the fact that at least 100 hairs fall out every day. If there is a lot of hair left on your brush after combing, it can also be hair loss.
If you lose your hair due to vitamin deficiency, your hair will only grow back sparsely. As a result, the volume of the hair decreases.
Vitamin H for full hair
Vitamin H is also known as biotin. The water-soluble vitamin is involved in various metabolic processes. Biotin is an important building block for the L-cysteine metabolism. This is important for the hair structure.
Incorrect nutrition and side effects of medication lead to biotin deficiency symptoms. The result is hair loss. Natural sources of biotin are bananas, tomatoes, eggs, herring and oat flakes.
You can order preparations with vitamin H online. They also help to ensure the supply of vitamins.
Strengthening hair roots with vitamin E
Vitamin E belongs to the antioxidants and promotes the growth of new blood vessels and the blood circulation of the scalp. The hair roots are thus better supplied with nutrients and hair growth stimulated.
The vitamin is contained in nuts and unprocessed cereal grains. Hair care products containing vitamin E ensure thick hair. Hair care oils are massaged into the scalp in case of hair loss.
Tip: Hair care oils are a real secret weapon for stressed hair. Argan oil in particular is known for caring for hair. You can order argan oil from Amazon.
D Vitamins against hair loss
A vitamin D deficiency changes the hair follicle cycle. The growth phase of the hair is prolonged by too little vitamin D. As a result, less hair grows back. Vitamin D production is 80 to 90 percent due to UVB radiation from the sun.
Go outside regularly. No matter what the weather. In this way you can prevent vitamin D deficiency symptoms and hair loss.
Eat a lot of fish in winter. Fatty fish such as salmon, trout or sardines are particularly good for vitamin D levels. Cod liver oil also contains enough vitamin D.
Promoting hair growth with vitamin C
Vitamin C strengthens the immune system and protects the sensitive hair follicles. A sufficient supply of vitamin C promotes the natural growth of the hair. Citrus fruits and vegetables such as paprika, cabbage and radish are especially rich in vitamin C.
B Vitamins against hair loss
The B vitamins ensure healthy hair. The vitamins against hair loss promote hair growth and pantothenic acid. You will find this acid mainly in milk, eggs and beef. It promotes cell division in the hair follicles.
In order for the hair roots to be able to fulfil their tasks, sufficient vitamin B must always be available. Vitamins B3, B5, B6 and niacin are particularly important for hair growth.
The vitamins of the B group support the metabolism and stimulate sebaceous gland activity. They also protect the scalp from inflammation. In the case of stress-related hair loss, dietary supplements and hair care products containing the vitamin B complex are helpful.
Tip: You can order hair care with vitamin B from Amazon!
Important trace elements and minerals against falling out hair
Trace elements and minerals are just as important as vitamins against hair loss. Excessive hair loss is often caused by iron or zinc deficiency.
L-Cystine for thick hair
L-cystine is indispensable for the formation of hair. It fulfils the most important functions in the organism and should not be missing in the treatment of hair loss. L-cystine influences the structure of the hair and ensures thick hair.
Prevent hair loss with zinc
Zinc is a vital trace element that is involved in the formation of keratin. Zinc deficiency can promote hair loss. The trace element is found in milk, cheese, meat and eggs. Good vegetable sources of zinc are pulses, nuts, oil seeds and whole grains.
Iron against hair loss
Many women suffer from iron deficiency. This could also be a cause of hair loss. High levels of iron are found in foods such as liver, wheat bran and pulses. Drink a glass of freshly squeezed orange juice with your meals, because vitamin C improves the absorption of iron.
Tip: If you regularly suffer from iron deficiency, iron supplements can help. Or you should be particularly careful to eat iron-rich food!
What causes hair loss?
Statistically, every fourth woman is affected by hair loss. Every second man suffers from a lack of hair growth. One of the causes of hair loss is hair loss:
- Hormone fluctuations
- genetic predisposition
- unhealthy diet
In combination with an unhealthy lifestyle, the risk of hair loss is increased. Dietary errors, alcohol and nicotine consumption have negative effects on the hair structure.
Hair loss is often genetic. Over the years, the growth rate of the hair decreases. At the same time, the phase of active hair growth is shortened. Hair loss occurs.
The natural aging process also has an influence on hair density. Hormone changes during puberty, pregnancy and menopause can lead to hair loss.
If you have just stopped taking the pill, it is not uncommon for you to lose hair. But this will level off after a few months. By the way: Stress can also promote hair loss.
A vitamin-rich and healthy diet promotes hair growth in a natural way.
Hair loss is caused by various factors. Among the causes of hair loss are homon fluctuations and genes. But also vitamin and mineral deficiency.
Vitamins against hair loss and a balanced diet protect you from excessive hair loss.