Successfully lose 5 pounds in 4 weeks. Gluten-free vegetarian meal plan for 7 days
Successfully lose 5 pounds in 4 weeks. Gluten-free vegetarian meal plan for 7 days
Lifestyle – At the beginning of my diet, I used the search engine a little to find some tips for losing weight. But the statements about my search terms were not particularly motivating. If you want to lose weight and hope for some inspiration, you should avoid words like best agers, women, menopause, metabolism, menopause, no sport and, above all, gluten-free and vegetarian. Because losing weight is declared almost impossible for women from a certain age. It looks better in real life, I know women who have successfully reduced weight in later years.
For me it works this time too, so far it’s 5 pounds less in weight.

Thank you to everyone who supports my diet with comments

Although this is a private blog and the weight loss concerns me only, because I do not pass on any tips or add value in any other form, I have received many positive comments and thus also motivation. I would like to say thank you for that! The nice words and the support from these comments are the nice side of blogging. We bloggers never stay alone with our projects, there is always support, I have learned to appreciate that in almost 8 years of blog.

What I had eaten in the 4th week of the diet – 5 kilos less so far

In the last 4 weeks I have lost a little over 5 kilos. But do not think that it will continue at this pace. But everything will show. Since my diet is so good thanks to the photos and blog, I will continue in this way. If the weight loss slows down I’m very happy with it, the main thing is that the weight doesn’t go up. In the meantime, I fit very comfortably in a size 40.
All dishes are vegetarian and gluten-free, I had eaten the following in the last 7 days
Day 1 (picture at the top)
Egg dish with some cheese and pepper, 1 toasted bread, Gym Queen Ketchup
Coffee, carrot, magnesium
Quinoa with zucchini and carrots, parsley
100g yogurt, some spray foam, raspberries, popped amaranth, very little chocolate sauce
Day 2 (following photo)
1 toasted bread, cheese, 4 olives
Gnocchi (finished product gluten-free), dried tomatoes, olives, boiled egg, lots of parmesan, rosemary
100g yogurt, spray foam, pounded amaranth, a little chocolate sauce, blueberries
vegetarian gluten free gnocchi olive egg parmesan blueberries amaranth cheese toast
vegetarian gluten free gnocchi olive egg parmesan blueberries amaranth cheese toast
Day 3
1 toasted bread, 2 slices of cheese
Homemade falafel, 4 small potatoes, arugula with lemon and camelina oil
100g yogurt, spray foam, popped amaranth, chocolate sauce (little), strawberries
Lose weight in the prime of Diet Week 4 Vegetarian Diet Gluten Free Falafel
Lose weight in the prime of Diet Week 4 Vegetarian Diet Gluten Free Falafel
Day 4
300ml protein drink chocolate flavor
70g rice, mushrooms, arugula with chives, lemon and camelina oil
Pot dumplings with poppy seeds and sugar
Diet week meal plan vegetarian without gluten poppy seeds quark rice mushrooms arugula
Diet week meal plan vegetarian without gluten poppy seeds quark rice mushrooms arugula
Day 5
Porridge from 3tbsp buckwheat flakes and almond milk, boiled egg
200ml Queen Gym Drink Strawberry-White Chocolate
Quinoa cooked with 2 potatoes, aubergine, parsley and 100g yogurt with avocado and herbs
1/8 cocoa with almond milk (without photo)
Successfully lose 5 pounds in 4 weeks. Gluten-free vegetarian meal plan for 7 days
Successfully lose 5 pounds in 4 weeks. Gluten-free vegetarian meal plan for 7 days
Day 6
300ml protein drink chocolate flavor, portion of Silicea with berry flavor
Poppy seed muffin with white chocolate and macadamia nuts (homemade)
Lentil noodles (100% lentil flour), dried Tomatoes, cream cheese, avocado, rosemary, parsley
Diet protein drink lentils pasta muffin with birch sugar coconut oil macadamia nut
Diet protein drink lentils pasta muffin with birch sugar coconut oil macadamia nut
Day 7
1 toasted bread, 1 slice of cheese, boiled egg, Gym Queen Asia sauce
Coffee with whipped cream
70g quinoa with red lentils, dr. Tomatoes, olives, parmesan, parsley & carrot salad (homemade from 2 small carrots, salt, lemon juice, oil of camelina)
Datteln
 Successfully lose 5 pounds in 4 weeks Gluten-free vegetarian meal plan for 7 days
Successfully lose 5 pounds in 4 weeks
Gluten-free vegetarian meal plan for 7 days

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